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The unsaturated fatty acids contained in beans can promote the metabolism&n
The unsaturated fatty acids contained in beans can promote the metabolism of cholesterol, lower blood lipids, and prevent cardiovascular diseases. The high fiber content of black beans can promote gastrointestinal motility and prevent constipation, so it is a good weight loss product. In addition, beans have the effects of curing rheumatism and anti-aging. Black soy milk and whole-wheat bread can be called the golden partner of nutrition and weight loss breakfast. Those whowant to lose weight can eat comfortably. Mung bean has always been regarded as a good product for both medicine and food because of its high protein and low calorie characteristics. The protein content of organic black eyebrow beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk. It can also provide crude fiber in food, promote digestion, and prevent constipation.