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Flaxseed
Health Benefits of Flaxseed1. Loaded with nutrients2. High in omega-3 fatty acids3. May help protect against cancer4. Rich in fiber5. May lower cholesterol levels6. May reduce blood pressure7. May sta
Flaxseed
Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat.
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